Personal Training

 

 

Personal training at Capilano University is committed to helping our community improve their health and lifestyle through exercise and training. Whether you are looking to get stronger, boost your energy, or get rid of nagging aches and pain, our team of professional trainers will work with you to achieve your goals.

We were all beginners at one point. If you are new to the gym and just starting out, working with a personal trainer can help ease that transition as well as start you off so you hit the ground running. Maybe you have experience in the weight room and would like to polish your skills or make sure your technique is correct and maybe learn some advanced movements. Wherever you may be in your fitness journey, our expert team will guide you through a personalized and science-based method of training to achieve your aspirations in the weight room.

 

 

How do I get started?

1. Take a look at our package options below and figure out which one suits your needs.
   
   If you would like to train with a friend, group training is available and at reduced rates. (please email to inquire)
2. Email us at csw@capilano.ca to express interest in personal training or group training.
3. One of our team members will reach out to you to answer any questions you may have inquired about as well as set you up with a trainer that best suits your needs.
4. Take a look at our Welcome Package and Informed Consent(pdf attachment) for more info.
5. Your first session will involve an initial fitness assessment so that your trainer can introduce you to the gym, as well as perform a movement assessment to better understand your personal programming needs.

   Personal Training Packages

   	CapU Students, Staff & Faculty	Public Members
   3 Sessions	50/session= $150	50/session= $195
   6 Sessions	45/session = $270	45/session = $360
   12 Sessions	40/session= $480	40/session= $660

   Sign up for Personal Training Packages on our Memberships page today!